Cultivating Fearlessness

In the season of stroke and recovery that has been my reality for the past 20 months, one of the things I’ve had to learn quickly is how to cultivate fearlessness.

Note that I said fearlessness, not foolishness. Fear has its place as a means of checking in and assessing threats to safety and security. To mindlessly charge into anything is not an act of bravery nor skill. But to acknowledge that you are afraid, and root into courage and still act - that is how fear can fuel healing and liberation.

I was afraid when I was discharged from the hospital, barely able to stand and unable to walk without orthotics and other supports.

I was afraid to take public transportation for fear that I would not be able to manage rush hour with my slow, purposeful gait.

I was afraid when I took my first steps without a walker, cane or other support (it was a rainy day and all I could think about was - you can’t slip and fall).

So I am now well practiced at confronting fear with love and moving forward with the intention of healing, liberation and transformation.

Last week at Franklin Street Yoga, after a morning asana class I felt called to try a headstand. I have not been upside down since the stroke for all the reasons. But I didn’t ignore the fear that also showed up along with the call to try headstand again. I caught my breath, connected to courage, set a good foundation and …. boom.

Rooted in heart wisdom, courage and a mindful consideration of fear as a basis for caution but not inaction.

Be blessed and inspired.

#strokesurvivor #strokerecovery #faceyourfears #liberation